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How Many Calories Does Hiking Burn?



How Many Calories Does Hiking Burn

Hiking is an excellent way to lose weight without having to spend hours in the gym. One of the significant benefits of hiking is the number of calories burned in one session. It’s a great way to get your heart rate up, work your muscles, and burn calories. But before starting your hiking regimen, it’s essential to know how many calories you can burn during your hike.

In this comprehensive guide, we will explore the number of calories burned during hiking and how it can help you in your weight loss journey.

Factors Affecting Your Calorie Burn Rate

The number of calories burned during hiking is affected by various factors, including the individual’s weight, height, age, gender, and the difficulty level of the hike. A person weighing 150 pounds, hiking at a moderate pace, would burn approximately 400-500 calories per hour. However, a person weighing 200 pounds would burn about 550-600 calories per hour for the same duration and level of activity.

Intensity of the Hike

The intensity of your hike also plays a significant role in determining the number of calories you can burn. A moderate hike on flat terrain burns significantly fewer calories than an intense, uphill hike. If you’re looking to lose weight quickly, going for a strenuous, uphill hike might be your best bet.

Duration of the Hike

The longer your hike, the more calories you are likely to burn. However, it’s essential to keep in mind that hiking for too long can cause severe physical strain and exhaustion. Depending on your fitness level, gradually increase the length of your hike over several weeks to avoid injuries.

Terrain Type

The type of terrain can also influence your calorie burn rate. Hiking on a decline or flat route burns fewer calories than hiking on an uphill or rocky path. A person hiking on an uneven or rocky terrain burns approximately 600-700 calories per hour compared to 300-400 calories on a flat trail.

Other Factors

Other factors that can affect your calorie burn rate during hiking include your body’s metabolism, weather conditions, and the pace. Avoid hiking in extreme weather conditions as it may lead to dehydration and exhaustion, which can eventually affect your overall well-being.


Hiking is an excellent way to keep your body healthy, lose weight and rejuvenate your mind. It’s an activity that can be done alone or with friends and family. But before you hit the trails, keep in mind that the number of calories burned during hiking depends on various factors, including your body weight, intensity, duration, terrain, and other factors. Start slowly and gradually increase the intensity and length of your hike over several weeks.

Always carry enough water and food supplies, and consult with a physician if you have medical conditions that require precautionary measures. Start your hiking regimen today and experience the transformative power of nature.

I’m an outdoor enthusiast and passionate writer who loves to share my knowledge on all kinds of outdoor activities. From camping in the woods to exploring mountainous terrain, I use my writing as an outlet to express my appreciation for nature and the great outdoors. When I'm not blogging about my latest adventures, you can find me enjoying the beauty of nature by trail running through forests or kayaking tranquil waters.

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