For those who want to lose weight or maintain their figure, exercise is one of the important ways to achieve their goal. Among various types of exercises, hiking has become popular among people around the world. It not only provides the beauty of nature but also has many health benefits.
In this post, we will explore whether hiking is good exercise for weight loss and the reasons behind it.
1. Burns Calories
Hiking is a form of cardio exercise that burns calories and helps to lose weight. According to research, an average person can burn around 400 to 700 calories on a hike, depending on the intensity of the hike, elevation, and the length of the trail. The more challenging the hike, the better results you will get.
2. Builds Muscle
Hiking challenges different muscles of the body, such as legs, thighs, glutes, core, arms, and shoulders. It improves endurance, strength, and flexibility of the body. As a result, it helps to tone the body and build muscles. It is also helpful for people who want to lose weight and look fit because muscle burns more calories than fat.
3. Reduces Stress
Hiking is not only good for physical health but also for mental health. It is a great way to reduce stress, anxiety, and depression. Spending time in nature and getting fresh air and sunlight can boost mood and reduce symptoms of mental illness. Studies reveal that hiking can even increase brain function and creativity.
4. Improves Heart Health
Hiking is a moderate-to-vigorous exercise that strengthens the heart, improves blood circulation, and lowers the risk of heart disease. It also reduces blood pressure, cholesterol, and triglyceride levels, which are associated with cardiovascular illness. Regular hiking can benefit people of all age groups and fitness levels.
5. Enhances Overall Health
Hiking is a natural exercise that is easy to do and free of cost. It is an excellent option for people who do not like to do indoor exercises or go to the gym. It provides numerous health benefits such as improved immunity, bone density, and digestion. It also lowers the risk of chronic diseases like diabetes, obesity, and cancer.
Hiking is an excellent form of exercise for weight loss and overall health. It is a fun, low impact, and effective way to burn calories and strengthen the body. Hiking also has mental and emotional benefits, making it a perfect choice for people who want to improve their mental and physical well-being.
Therefore, it is recommended to add hiking to your fitness routine and enjoy the beauty of nature while achieving your fitness goals.